David Yoder is a wellness coach and fitness expert who is passionate about the brain and how it affects our behavior. His interest is particularly in the prefrontal cortex. A part of the brain that is responsible for higher-level thinking, decision-making, and planning.
The prefrontal cortex is a complex area of the brain that is involve in a range of cognitive functions, including attention, working memory, decision-making, and inhibitory control. Also involve in emotional regulation and social behavior. The PFC is one of the last areas of the brain to fully develop. Its maturation is influence by a range of environmental and genetic factors.
Yoder believes that many of the negative behaviors and habits that people struggle with are related to a poorly functioning prefrontal cortex. This can lead to impulsivity, poor decision-making, lack of motivation, and difficulty regulating emotions.
One of the key ways to improve the functioning is through exercise. Studies have shown that regular physical activity can increase blood flow to the brain. Which can improve cognitive function and boost the growth of new brain cells. Exercise has also been shown to improve mood, reduce stress, and increase motivation, all of which can have a positive impact on prefrontal cortex function.
Yoder also suggests that engaging in mindfulness practices, such as meditation or yoga, can be beneficial for the prefrontal cortex. These practices can help calm the mind, reduce stress, and improve focus and attention. All of which are important for cognitive function and decision-making.
In addition to exercise and mindfulness, engaging in activities that challenge the brain. Learning a new skill or language, or engaging in complex problem-solving activities. These types of activities can help strengthen the neural connections in the brain and improve cognitive function.
Yoder’s approach to wellness is grounded in the latest research on the brain and behavior. He believes that by improving the functioning of the prefrontal cortex, people can make positive changes in their lives. Whether through exercise, mindfulness, or engaging in challenging activities, it is possible to strengthen the prefrontal cortex and improve overall cognitive function.
Benefits of Being in the PFC